“It is a time when the year draws to a close that after a hectic time we must try and find that special time and space for us.
“It is necessary for all to generate new energy for the coming year. If we were animals of the furry variety, then a form of hibernation is necessary.
“Believe it or not our bodies do need to be recharged so it is with absolute necessity, no matter which part of the globe you stem from, that a few hours or a few days to recharge is vital for our survival.
“A winding down of our human batteries has already occurred and even though the festive season is upon us, we do tend to push ourselves universally all the time.
“So peace must come, in a form of much sleep or rest, to speak as little as possible because, believe it or not, speaking can be absolutely draining on all our resources, both mental and physical.
“To be quiet and to quietly reflect on the year and to actually see the progress that each and everyone has made.
“Every day we progress in our learning of our life and even through the hardships and the pain, we do actually progress in the quickest form even through we are unaware of it at the time.
“Now as we approach the New Year with everything changing in a most dramatic way, we need to be full functioning and to have enough energy to see us through the various challenges along the way.
“So start to wind down and bring the mind to a restful peace and give yourself that luxury of time for you.
“Believe me you will feel rejuvenated and will be able to cope with more life given strength than before.
“It is your right to put your feet up and have that special time for you. You deserve it now!”
Jenny Ayers
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