“Always allow time for yourself.
“Time is always in short supply in our busy
lives and stress is a main factor for fatigue and physical problems.
“We all owe it to ourselves to devote
precious time, so that we can unwind and begin to feel normal again.
“We all try to cram in far too much in our
lives instead of leaving matters for another day. Miraculously, all situations work out in a
designated timeframe, if we bother to allow for it.
“Taking time out to have a massage or
having your hair done is a form of pampering, where we are completely
distracted for a time and where our balance again becomes possible.
“A gentle walk in a park or to sit by water
has miraculously healing properties.
That is why so many people head out to the seaside and are rejuvenated
by the sea air, which clears our heads and thinking minds.
“Try to leave computers and mobile phones
alone for a few hours – nothing that drastic will happen in a short time. Life was so much easier without having a
mobile phone always in attendance.
“We become slaves to technology and all
those vibrations that they give off.
Release yourselves and feel better for it.
“Embrace nature and
its healing properties and restore your equilibrium – you know you deserve it.
“Make your lives
simpler and you will be able to restore your mental and physical balance once
again.”
Jenny Ayers
Saturday, 30th September 2017
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