Everybody should be happy, yet we give
ourselves so much grief when it is absolutely not necessary to do so. We overstretch ourselves mentally and
physically, which in turn affects our home life as well as our working
life. We become grumpy and stressed out.
Our families then suffer with our
irritability and we are constantly putting out negative energy, which is not
only harmful to ourselves but is to others around us.
When we see ourselves approaching this
angst, then we should remove ourselves to a quiet place and either sleep it off
or, when we are able to, listen to soft soothing music.
Classical music of the soothing type is
highly recommended and one will find it relaxes even the most tensed among
us. Pop music with its base beat stimulates
the mind or reactivates it – rarely will it relax us, as it is not designed to
do so.
Meditation is another way of relaxing and
it often guides us into doing other things of a creative nature, whereby one
can lose oneself completely and the mind is then altered into a better place
and situations no longer become tense and unsatisfactory.
Creativity in the way of painting or making
something with our hands is good.
Gardening is especially therapeutic, as you can always get satisfaction
even from the smallest of garden beds or even with indoor plants.
They will respond to our love and give us
satisfaction. What they give us always
brings a smile to our faces. They are
things of beauty and will last for weeks.
Orchids are especially beautiful for very little cost. They can give months of pleasure and all will
come to love them.
The office for many I appreciate is a
hostile place with many colleagues already in an anxious state before they even
arrive, which only continues to build up throughout the course of the day. This is where the difficulty can arise for
many, who find themselves trapped in this situation without any let up.
Indoor plants or palms are especially good
in offices to help dilute these hostile vibrations. The green colour is pleasing and restful on
the eyes and soothes the restless mind.
This has been scientifically proven to help ease tension.
A protective bubble of light is necessary
to protect us daily from the onslaught of negative people, who have no idea
that their vibrational energies are being inflicted on the souls of so many.
They actually grate on us and we feel the
pain constantly. We should put them in a
mental bubble of light energy, which will help to diminish their hostile
anxious ways. It begins to dilute the
effect they have on so many others, who have to work side by side with them.
The escape has to be the lunchtime break,
where a short walk is always beneficial, even if it is raining as the rain
brings in a cleansing of negative vibrations and is a softening of all harsh
vibrations.
We can return back to the office having had
that all important respite and where our own energies are replenished and so we
are able to start again. The afternoon
session is never as harsh as the morning one and the day seems to go much
faster.
We should all try to lighten up. I appreciate it is often difficult, but we do
owe it to ourselves as much as we do to others.
If we need to relax from stress, then other
ways like running or even a deep massage or relaxation hypnosis works wonders
to de-stress us, so that we are energised and able to carry on.
Healing also relaxes us and empowers us in
so many ways, making us more resilient to hostile situations.
Our lifestyle makes it often difficult,
because of the fast pace of life and, if we live in a metropolis, then the
negative vibrational energies tend to build up to such a pitch one is almost at
screaming point.
When we are young, we tend to be more
resilient and therefore we are not aware of the distress to our minds and bodies. As we become older we feel it more and also,
as we become more sensitive through spiritual progression, again we would feel
it far more than those who have not aspired to that evolvement.
Going back to nature whenever it is
possible or to have a glasshouse of plants where again one can escape and contemplate
where peace is maintained and we will all find happiness in one way or another.
Sitting in our favourite chair and
listening to pleasant music is absolute bliss.
We all deserve it and it is for us to try and find ways to cultivate
peace, because with peace we are always happy.
Jenny Ayers
Tuesday, 29th October 2013
